Group Therapy & Support Groups in Washington, DC

At Dandelion Counseling & Care, we are proud to offer group therapy and support groups in the Tenley town community. You can learn more about group therapy services on this page, and if you’re interested in learning more, don’t hesitate to reach out. We’re happy to answer your questions and offer support.

What is Group Therapy & are Support Groups Different?

It’s important to understand the difference between group therapy and support groups. Group therapy is a form of evidence-based therapy provided in a group setting by a trained therapist. Support groups are typically peer-led programs founded on shared goals and a set of standards within the group. Alcoholics Anonymous (AA) is a common support group. During group therapy, one of our knowledgeable therapists will lead a group of people through activities to develop resilience, manage emotions, improve communication, and deal with other concerns in a supportive group setting. Both group therapy and support groups offer advantages, depending on the individual’s need.

What are the Benefits of Participating in Group Therapy or Support Groups?

Group therapy has many benefits, including:

You are not alone – this is something we tell clients during individual therapy sessions, but in group therapy, this is on full display.
You are necessary – another thing we tell clients that’s clearly seen during group therapy where clients have the opportunity to both give and receive support.
You can do this – trying out the skills learned in therapy in a safe environment builds clients’ confidence in their own abilities.
You can speak your mind – speaking up, creating boundaries, and advocating for themselves are all important skills, and group therapy gives clients an opportunity to practice self-advocacy in a safe space.
You can afford therapy – many clients struggle to cover the cost of therapy, but group sessions give people an opportunity to develop many of the same skills learned in individual therapy at a price point that lowers barriers to entry for the budget-minded.

What Happens During Group Therapy & Support Groups?

During group therapy, your therapist will lead a discussion and evidence-based skill development session. Most groups utilize a specific therapy technique, like journaling or art therapy. Together, the group learns new skills, talks through difficult situations, and offers support and guidance to navigate life’s challenges. Our team provides a variety of groups both in person and online.

Therapy for Anxiety

From imposter syndrome to panic attacks, disordered levels of anxiety can negatively impact your personal and professional life in a multitude of ways. Our Washington, DC therapy team members are here to offer support and guidance to help you better understand and manage the effects of anxiety, so you can lead a more satisfying life.

Therapy for Depression

Depression can rob you of your ability to enjoy and engage with every aspect of your life, and it can be difficult to find the strength to move forward. Talking to a therapist can help you find resilience and hope, which may be the first steps toward reclaiming and embracing your life with all of its joys and challenges.

Who Offers Group Therapy?

Our skilled clinicians put years of advanced training and experience to work helping clients achieve their therapy goals. The following therapists offer group therapy:

MA, MSW, LICSW, LCSW, LCSW-C

Erika Bugaj

MSW Student Intern

Veronica O'Connell

MSW, LGSW

Lennie Naughton

MSW

Thomas Cody

Current Group Therapy Offerings

Below, you’ll find details about our current group therapy offerings. We offer a changing variety of group therapy options, so check back regularly to learn about our latest group therapy sessions. If you’re interested in a group therapy service we don’t provide, let our team know. We may be able to offer a specific group therapy option or refer you to a local resource that provides the service you’re looking for.

Teen Girls Groups (Teen Girls ages 13-18)

These groups are for teen girls experiencing challenges in their everyday functioning in school, with peers, and in relationships with others, due to symptoms of anxiety and/or depression. The group will provide coping strategies, peer support, and will have a journaling and art component.

College/University Women's Support Groups (Young women ages 17-25)

These groups are for young women facing challenges in their college or university environment with fitting in with new friends, newfound independence, and navigating a new campus, new city, and new social scene. This group will provide coping strategies, peer support, and will have a journaling and art component.

Separated & Divorced Women’s Group

These groups are for separated and divorced women who are navigating the often murky waters of ending a marital partnership. It’s not an easy time, but together, we can talk about the opportunities for growth and change that come with the difficulties of ending a relationship.

Get Started Working with Us

If you’re interested in learning more about working with the Dandelion Counseling & Care team for therapy services in our Washington, DC practice or via online counseling sessions, we look forward to hearing from you. You can get in touch with us by: