Anxiety, like other disordered moods, is actually a natural, beneficial response in numerous situations. Anxiety is the body’s safety alert system that tells us to be on guard and pay attention to stay safe. When the potential danger that triggers anxiety is something that is resolved definitively, the anxious person experiences relief after the hazard has passed. Think about the way it feels to you to narrowly avoid an accident. There are physiological and psychological changes, like shallow breathing, rapid heart rate, and heightened focus, indicate you’re experiencing anxiety. Then, you feel an intense sense of relief when you realize you’re safe. Unfortunately, our daily struggles, like worry about job stability, financial stress, relationship issues, and other concerns that trigger anxiety don’t necessarily have a clear resolution. For this reason, people may find themselves feeling the effects of anxiety without any sense of relief.
If left untreated, chronic and disordered levels of anxiety may negatively impact all aspects of a person’s life, causing numerous adverse effects like:
Chronic or prolonged low-level anxiety can have a cumulative effect. That means that even small stressors can increase the already elevated anxiety to disproportionate levels, leaving people feeling overwhelmed by stress and worry. Therapy helps individuals to resolve the sources of anxiety, so they can experience the relief that allows them to reset anxiety levels and experience a sense of relief. In addition to processing existing sources of anxiety, therapy helps people to develop strategies to more effectively process new sources of anxiety as they arise.
Our knowledgeable therapists offer dynamic therapy for anxiety. That means we continually assess your progress and goals to deliver personalized therapy plans geared toward addressing individual needs. No two people are exactly alike, and your therapy journey with our team will be as unique as you are. During your introductory session, you will talk through your current experience with your therapist, and they’ll partner with you to create a plan to address your current anxiety and learn new skills to cope with anxiety in the future.
Each of our therapists has a unique skill set that they use a variety of evidence-based therapy approaches catered to meeting the client’s unique needs. Some of the methods we frequently use include:
College life presents many challenges: fitting in with new friends, finding your independence, and navigating a new campus, new city, and new social scene! If you are a college student who also struggles with depression or anxiety, college life can be a very difficult adjustment. Our trained therapists are here to help you to overcome any challenges you face, to achieve success in your academic and social life. Located right next to an American University shuttle stop, we are conveniently located very close to the American University campus.
Sometimes, group therapy can be a complement to individual therapy, as you will connect with others who are on a similar journey of healing. Periodically, we offer groups to our clients. Two recent groups that Dandelion has run have been a group for women facing transitions in their lives, and a group for teen girls focusing on journaling and reflection. You can learn more about our current and upcoming groups by following the link below.
Our skilled clinicians put years of advanced training and experience to work helping clients achieve their therapy goals. The following therapists offer therapy for anxiety:
If you’re interested in learning more about working with the Dandelion Counseling & Care team for therapy services in our Tenleytown practice or via online counseling sessions, we look forward to hearing from you. You can get in touch with us by:
If you’re here, you’ve taken the first step toward becoming the best and most fulfilled version of yourself, and the Dandelion Counseling & Care team is excited to be part of your therapy journey.
Whether you’re a parent who needs guidance or you’re looking for a therapist to support your struggling child, the Dandelion Counseling & Care team is here to help.
Let’s face it – being a parent is hard. Whether you have a baby on the way, you’re adopting or fostering, or you’re having trouble bonding with your child, you may want to consider working with a family therapist.
At Dandelion Counseling & Care, we are proud to offer group therapy and support groups in the Tenley town community. You can learn more about group therapy services on this page...
If you’re struggling with anxiety, we’re here to talk about it. At Dandelion Counseling & Care, we offer therapy for anxiety in our Tenleytown practice to help alleviate the effects of anxiety and develop skills...
One of the great things about working in the heart of Tenleytown is that Dandelion Counseling & Care is located near American University, The Washington College of Law, and...
At Dandelion Counseling & Care, we welcome adolescents and teens from the Tenleytown community to visit us for therapy. We regularly work with teens from Woodrow Wilson High School in the heart...
Depression may be the most common mood disorder impacting millions of people in the U.S. every year. If you’re one of the countless people trying to overcome the effects of depression, the good news is...
Nature-informed therapy combines the healing effects of nature with therapeutic practices. It encourages restoration, self-reflection, and supports the change-making process. Nature-informed therapy can take...
Lennie is a licensed graduate social worker in Washington D.C. who provides therapy for adults across the lifespan, and for adolescents...
Thomas Cody is an MSW Staff Therapist in Tenleytown, Washington, DC with a passion for cognitive behavioral therapy, psychoeducation, and mindfulness...
Natalie Ciaccio is a Licensed Graduate Social Worker in Tenleytown, Washington, DC with several years of experience working with children, youth and families...
Jacqueline Burnett is a Licensed Graduate Social Worker in Tenleytown, Washington D.C. with several years of experience working with individuals across the lifespan—including adolescents, adults of all ages, and couples...
Elizabeth is an AMFT staff therapist in Washington, D.C. who works with individuals, couples, and children.
Andrea Levine is a licensed graduate social worker in Washington, DC, who works with adults across the lifespan, young adults, including college students, and adolescents...
Erika Bugaj is a licensed independent clinical social worker practicing in Tenleytown, Washington, DC. Erika has many years of experience as a social worker and therapist, as well as experience as a teacher...
Meg Lazerow is a MSW Student Intern Therapist based in Tenleytown, Washington DC, with a deep interest in using attachment and family-oriented approaches to help clients of all ages and backgrounds reach their goals...
Mike Gallan is a MSW Student Intern therapist in Tenleytown, Washington, D.C. He aspires to empower individuals of all ages with empathy, cultural humility, and a client-centered approach...
Veronica is a MSW student intern therapist focused on helping her clients use evidence-based strategies to manage anxiety, depression, emotional regulation, life transitions, trauma, stress management, work/life balance, and career development...
Tamia Hill (she/her) is MSW student intern therapist based in Washington, D.C. In the progress of completing her master’s degree, Tamia has gained experience in working with teenagers, college aged students, and adults...
Matthew Hayes is a Licensed Graduate Professional Counselor (LGPC) in Tenleytown, Washington, D.C. who has worked with child, adolescent, and young adult populations across group practice and community-based settings.
Audrey Wynn is our Intake Coordinator and a recent graduate of George Washington University, where she earned a Bachelor’s degree in Psychological Brain Sciences with a minor in Criminal Justice...
