Depression is a mood disorder characterized by a prolonged, overwhelming sense of sadness, hopelessness, or disinterest. We may all feel sad or depressed from time to time, but when this condition lasts a long time, is disproportionate to the situation, or negatively impacts your daily life, you may be dealing with major depressive disorder, which is often referred to simply as depression. Without intervention, depression can have severe consequences, impacting a person’s ability to lead a joyful, fulfilling life. You can’t merely snap out of depression. Instead, when you feel trapped by depression, you can work with a therapist to start regaining control and experiencing a range of emotions again.
Each person experiences different effects of depression, but there are some common symptoms characteristic of depression for most people, including:
Depression can overshadow other emotions, leaving you feeling down, numb, hopeless, and helpless. Therapy helps you to overcome the effects of depression, so you can fully experience a range of emotions and reclaim your joy and satisfaction in life. During therapy for depression, you’ll often focus first on changing small behaviors that prolong or increase depressed mood in order to begin relieving the emotional and cognitive effects of depression. By changing behavioral habits, you can begin to manage the adverse emotional and cognitive effects of depression, so you can experience a more complete range of emotions and break free of problematic thought cycles. Once you’re able to manage current depression symptoms, your therapist will help you develop strategies to minimize the impact of depression in the future, so you can live a more satisfying and fulfilling life.
Therapy in our office is always dynamic and personalized to each client. During the introductory session, you and your therapist will discuss your experience with depression and work together to create a therapy plan to help you reclaim your fulfilling life again. Throughout the course of therapy, your therapist will continue to reassess your progress and make adjustments to ensure you achieve your desired results. We understand that each person’s therapy needs are unique, and we’ll do our utmost to offer dynamic therapy that responds to your changing goals and allows us to walk with you on your therapy journey.
Each of our therapists has a unique skillset that they use a variety of evidence-based therapy approaches catered to meeting the client’s unique needs. Some of the methods we frequently use include:
College life presents many challenges: fitting in with new friends, finding your independence, and navigating a new campus, new city, and new social scene! If you are a college student who also struggles with depression or anxiety, college life can be a very difficult adjustment. Our trained therapists are here to help you to overcome any challenges you face, to achieve success in your academic and social life. Located right next to an American University shuttle stop, we are conveniently located very close to the American University campus.
Sometimes, group therapy can be a complement to individual therapy, as you will connect with others who are on a similar journey of healing. Periodically, we offer groups to our clients. Two recent groups that Dandelion has run have been a group for women facing transitions in their lives, and a group for teen girls focusing on journaling and reflection. You can learn more about our current and upcoming groups by following the link below.
Our skilled clinicians put years of advanced training and experience to work helping clients achieve their therapy goals. The following therapists offer therapy for depression:
If you’re interested in learning more about working with the Dandelion Counseling & Care team for therapy services in our Washington, DC and Maryland practice or via online counseling sessions, we look forward to hearing from you. You can get in touch with us by:
DC Office:
Tenleytown
4000 Albemarle St, NW
Suite 500 (5th floor)
Washington, DC 20016
Maryland Office:
6930 Carroll Avenue
Takoma Park, MD 20912
Email:
Contact Us:
We look forward to hearing from you, and we’re always happy to help.
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If you’re here, you’ve taken the first step toward becoming the best and most fulfilled version of yourself, and the Dandelion Counseling & Care team is excited to be part of your therapy journey.
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At Dandelion Counseling & Care, we are proud to offer group therapy and support groups in the Tenley town community. You can learn more about group therapy services on this page...
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Depression may be the most common mood disorder impacting millions of people in the U.S. every year. If you’re one of the countless people trying to overcome the effects of depression, the good news is...
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Julia Nessman is a second and final year Master of Social Work student through the Catholic University of America. She has several years of experience with advocacy and research pertaining to neurodiversity and youth mental health.
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Emely Taveras is a Resident in Marriage in Family Therapy in Tenleytown, Washington, D.C., and provides individual, couple, and family services and works with all populations in all stages of the life cycle including children, adolescents, and adults.
Erika Bugaj is a licensed independent clinical social worker practicing in Tenleytown, Washington, DC. Erika has many years of experience as a social worker...
Jada Maultsby is a Licensed Clinical Social Worker in Tenleytown, Washington, D. C. with several years of experience working with individuals such as adults, young professionals, and college students. Jada has earned her Bachelors of Science from The Catholic University of America and her Masters of Social work from University of Maryland, Baltimore.
Ingrid Joseph is a Licensed Graduate Professional Counselor in Tenleytown, Washington, D. C. with experience in residential and healthcare systems treating severe mental illness and trauma.
Julia Nessman is a second and final year Master of Social Work student through the Catholic University of America. She has several years of experience with advocacy and research pertaining to neurodiversity and youth mental health.
Thomas Cody is an MSW Student Intern therapist in Tenleytown, Washington, DC with a passion for cognitive behavioral therapy, psychoeducation, and mindfulness.
Sophia Jindoyan is a licensed graduate social worker in Washington, DC. Sophia has experience providing therapy to children, adolescents, and adults, and has a special interest in providing supportive, empathetic, and holistic trauma-informed care.
Zyer Beaty is a Licensed Graduate Professional Counselor in Washington, D. C. with over 6 years of experience working with children, adolescents, and their families. She has a heart for...
A first-year student at Ohio State University, specializing in mental health counseling. He is a native of Memphis, TN and has been working in the HIV field for over 10 years.
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Antonella Zara is a recent BSW graduate from The Catholic University of America and is currently working towards her MSW. She has previous experience with one on one counseling, case management and is now looking forward to working in a more therapeutic setting
Rachel Sanders is a recent graduate of the Catholic University of America. She studied social work in her undergrad degree, and found social work to be her passion, so she is now pursuing her Master’s degree at CUA.
Camille White is a Licensed Professional Counselor in Tenleytown, Washington, D. C. with over fifteen years of experience working with children, adolescents, and...
Elżbieta holds Master Certified Coach credentials that place her in the top 3% of all ICF certified coaches in the world.
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An advanced year student in Clinical Social Work at Catholic University, a Fellow at Children’s National Hospital and an intern in psychotherapy in Tenleytown, Washington, D. C.
